"THE MOST IMPORTANT STEP"

For years I had set goals and not followed through. I'd get inspired in the moment, get all pumped up, but three weeks later I noticed I wasn't following through on anything I'd written down. Writing a goal is certainly the first step, and most people don't even do that; just the action of committing your ideas to paper begins to make them more real. But the most important thing you can do to achieve your goals is to make sure that as soon as you set them, you immediately begin to create momentum.
The most important rules that I ever adopted to help me in achieving my goals were those I learned from a
very successful man who taught me to first write down the goal, and then to never leave the site of setting a goal without first taking some form of positive action toward its attainment. Way to continue this momentum is to take immediate action as soon as you can. Even the smallest step—a phone call, a commitment, sketching out an initial plan—will move you forward. Then develop a list of simple things you can do every day for the next ten days.

"HARNESS THE POWER OF DECISION"

1. Remember the true power of making decisions: It's a tool you can use in any moment to
change your entire life. The minute you make a new decision, you set in motion a new cause, effect,
direction, and destination for your life. You literally begin to change your life the moment you make a
new decision.
2. Realize that the hardest step in achieving anything is making a true commitment—a true
decision : Carrying out your commitment is often much easier than the decision itself, so make your
decisions intelligently, but make them quickly. Studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives.
3. Make decisions often: The more decisions you make, the better you're going to become at
making them. Muscles get stronger with use, and so it is with your decision-making muscles.
4. Learn from your decisions; There's no way around it. At times, you're going to screw up, no
matter what you do. And when the inevitable happens, instead of beating yourself into the ground,
learn something.

"HOW TO CREATE LASTING CHANGE"

For changes to be of any true value, they've got to be lasting and consistent. We've all experienced
change for a moment, only to feel let down and disappointed in the end. In fact, many people attempt
change with a sense of fear and dread because unconsciously they believe the changes will only be
temporary. A prime example of this is someone who needs to begin dieting, but finds himself putting it
off, primarily because he unconsciously knows that whatever pain he endures in order to create
the change will bring him only a short-term reward.
I'd like to share with you three elementary principles of change that you and I can use immediately to change our lives.
Step one : Raise Your Standards
Any time you sincerely want to make a change, the first thing you must do is to raise your
standards.
Step two : Change Your Limiting Beliefs
If you raise your standards but don't really believe you can meet them, you've already sabotaged
yourself.
Step three : Change Your Strategy.

"PAKISTAN CRICKET"

 Imran khan one of the great player proved for Pakistan. Pakistan have won only one world cup throughout their history and Imran khan was captain of Pakistan at that time. Waqar younis proved a great bowler in the history of cricket. Waseem akram, who is also known as “swing ka sultan”, proved legend bowler in the history of cricket. There was a time when Waqar and Waseem use to get victory for Pakistan through their great bowling. And the great fast bowler Shoaib Akther, he has record of fast ball at the speed of 162 km p/h in the world.

Some legend batsman also plays a big role in the victory of Pakistan. Javed miandad a great classic batsman, he has a record of playing last ball for six, when Pakistan need 6 runs from 1 ball, he hit and got six, and got the cup for Pakistan. One of the great hitter Shahid Afridi, who always play fast cricket, no matter what the condition is, he has to play his game. He has a great record of making 100 runs just on 36 balls. Still nobody has broken that record. He has also proved that he is a good bowler in the world cup (2011), he was the highest wicket taker bowler. Seed Anwer a great left hand batsman, he was the 1^st batsman who made 194 runs in ODI match.

Youngsters have also shown a great role in this T20. Raza Hassan a good spinner got 2 main wickets against Australia and he was awarded   main of the match. Nasir Jamshad, a good left hand batsman played match winning innings against New Zealand and Australia.

Today Pakistan will play a match against Srilanka, Srilanka have an advantage of home ground and crowd, and they can build pressure on Pakistan. Well we all can just pray for our Pakistan, hope to see Pakistan winning this tournament.

"WAQAR YOUNIS"

Waqar Younis Maitla : (Born 16 November 1971) Waqar began his cricket career in in 1987/88 Pakistan, playing for several First-class cricket clubs. He was eventually discovered by former Pakistan captain, Imran Khan and was selected to be part of the national side. He had played only six first class games when he got picked for the Pakistan camp out of the blue.  A former Pakistani right arm fast bowler in cricket and widely regarded as one of the greatest fast bowlers of all time.
As of 2012, he holds the record for the youngest Pakistani Test captain and the third youngest Test captain in history (22 years 15 days). He played 87 Tests and 262 One Day Internationals (ODIs) matches for Pakistan during his international cricket career from1989 to 2003.
Younis' trademark was his ability to reverse swing a cricket ball at high speed. He took 373 Test wickets and 416 One Day International wickets during his career. Together with bowling partner Wasim Akram, he formed one of the world's most feared bowling attacks. Younis has the best strike rate for any bowler with over 350 Test wickets.
He worked as a bowling coach with the national side from 2006 to 2007. Waqar was appointed as the coach of the Pakistan cricket team on 3 March 2010. He resigned as Pakistan's Cricket Coach on 19 August 2011.

"Raise your standards"

"Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thing was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming."Think of the far-reaching consequences set in motion by men and women who raised their standards and acted in accordance with them, deciding they would tolerate no less.
This leads to the following list of day to day standards that really do matter….
· I will get 8hrs of sleep every night
· I will eat real foods away from training and only use sports nutrition for the long stuff
· I will get 2 strength sessions completed each week
· I will do yoga 3x per week
· I will do 1-3hrs of aerobic training each day
· I will do one big day each week.

While standards should be set based upon a 100% compliance intent, it is important for the sake of your own integrity that acceptable exceptions be ‘put on the table’ from the outset. Often these exceptions can be headed off at the pass before they become an issue. Either way, the important people in your life (your partner, your boss, your kids, your coach ;-) need to know what they can expect from you and more importantly, you need to know what you can expect from yourself. 

"BUILDING SELF-CONFIDENCE"

No matter what your self confidence level is right now, you can probably improve it. But you need to believe in yourself and your capabilities before any one else will. Bandura's theory of self efficacy is a great place to start looking for ways to improve the way you see your abilities. According to the theory, there are four sources of self efficacy:
1: Mastery experiences--things you have succeeded at in the past.
2: Vicarious experiences--seeing people who are similar to you succeed.
3: Social persuasion--hearing from others that you're capable
4: Emotional status--staying positive, and managing stress.
Three of these sources (the first, second, and fourth) are within your control, so we'll look at them more closely. however, while we can't force people to say good things about us (the third source), we can increase the likelihood of receiving positive feedback by being more confident in general.